Digital Learning


coronavirus is contagious,
but LOVE is even more contagious!

i-tri is spreading love and empowerment using our digital network as we work to provide the added mental health support our girls and community require. #itriSTRONG was created to help everyone in the i-tri community thrive during this difficult time. Here’s what you can expect:

For Our Girls: We are unwavering in our strong commitment to our girls. As our girls face the mental health impacts that the WHO is warning, which will have the greatest effects on adolescents, i-tri is focusing its entire program on providing added mental health support. Our program has always been about empowering girls. Now we are focusing on building resiliency and giving our girls sound tools that they can use in and out of i-tri as they manage growing loneliness, anxiety, and depression.  

In light of COVID-19 and social distancing recommendations, we have modified our programming into a digital format. Our girls continue to receive the instruction and training to reach their MIND, BODY and SPIRIT goals, via weekly Video Conference Calls. We’ve taken our empowerment, exercise and training sessions online, keeping our girls connected to our programs. Like our live meetings, these digital engagements are helping our girls build strong connections, gain emotional support and learn tools to help them succeed now and for years to come. This will all culminate in our BNB Hamptons Youth Triathlon-The Olympic Challenge.

For Our Supporters: For years we have heard people say, “if only we had i-tri when I was growing up…” Now, more than ever, we all need the tools i-tri teaches. So we brought a small piece of our empowerment curriculum to YOU through the Positivity Project. And just like our girls’ program culminates in a triathlon, so will our community program. Join us for a dynamic and fun challenge, TurboTri 2.0, a virtual triathlon that isn’t happening on your computer screen!  Learn more and register.

TurboTri 2.0 - A virtual triathlon this July! Register today:


positivity project

Each week we launched a new #PositivityProject initiative. To see what we did, follow us: Instagram  |  Facebook  |  Twitter  |  YouTube

Topics included:

  • Forgiveness
  • Affirmations
  • Visualizing Your Future
  • Goal Setting
  • And More!

These resiliency techniques are all crucial for building strong mental tools to get through the loneliness, stress and added anxieties that you may be feeling.   

Let’s spread love and empowerment together!

#itriSTRONG   #positivityproject   #spreadlove

Featured videos

Support our digital program

We can’t do this without you! i-tri is committed to our girls during this difficult time, by adapting our program to an innovative online format that is offering them the added mental health supports they require. Will you commit to sponsoring one girl? Will you commit to sponsoring one girl? Our program costs just $38. We need your help to cover the cost of bringing i-tri to hundreds of girls from Mastic to Montauk. Please donate today!

follow Us @i_trigirls

TRUE empowerment is when we come together for a common goal. With the help of sponsors, our community, staff, and girls, i-tri keeps it going no matter the challenge!