Digital Learning


coronavirus is contagious, but LOVE is even more contagious!

i-tri is spreading love and empowerment using our digital network. #itriSTRONG was created to help everyone in the i-tri community thrive during this difficult time. Here’s what you can expect:

For Our Girls: We are unwavering in our strong commitment to our girls. In light of COVID-19 and social distancing recommendations, we have modified our programming into a digital format. Our girls continue to receive the instruction and training to reach their MIND, BODY and SPIRIT goals, via weekly Video Conference Calls. We’ve taken our empowerment, exercise and training sessions online, keeping our girls connected to our programs. Like our live meetings, these digital engagements are helping our girls build strong connections, gain emotional support and learn tools to help them succeed for years to come.

For Our Supporters: For years we have heard people say, if only they had i-tri when I was growing up… Now, more than ever, we all need the tools i-tri teaches. So we are going to bring a small piece of our empowerment curriculum to YOU through the Positivity Project.

Check back soon for information on Turbo Tri 2.0!


positivity project

Each week, we’ll launch a new #PositivityProject initiative. To participate follow us: Instagram  |  Facebook  |  Twitter  |  YouTube Every Monday, you will learn a technique to help you to feel empowered throughout this crisis, and be asked to try it. We want you to:
  • Share how you’re self-empowering with love and positivity
  • Tag your friends and i-tri
  • Tag #positivityproject, #itriSTRONG and #spreadlove in your post
Plus, each week we’ll choose one participant to receive a prize from i-tri. We know the real reward is participating…but it’s always fun to get a surprise in the mail! Let’s spread love and empowerment together!

#itriSTRONG   #positivityproject   #spreadlove

digital learning topics

Our program leaders continue to inspire our girls during this time with weekly empowerment sessions, at-home fitness training, group chats, mental health support and more!

What Are We Learning This Week: Words Hurt

Words Hurt…They Can Also Heal
“Sticks and stones can break our bones, but words can never hurt us.” Anyone who’s been bullied knows how untrue this saying is. WORDS HURT– we all know that, but how does it affect our energy. This week our girls used divine rods to measure how bullying affects our energy. They learned that bullying lowers the energy of both the bully and the victim… so just imagine what happens when we bully ourselves!

The opposite is also true. We feel great when someone gives us a compliment and is nice to us. This makes our energy levels go up.

If we close our eyes and put our hands over our hearts and say “I love you (name),” you can feel your energy rising!

After You Forgive Yourself, Compliment Yourself
Last week, you learned to forgive yourself. This week, we want you to compliment yourself. Tell yourself something you are proud of or that you like about yourself… especially now during this time. What are you doing to make things better for you and your loved ones? Your energy will increase as soon as you do it. So keep doing it.

Don’t forget to:

  • Tag your friends and i-tri (that’s how we spread the love!)
  • Tag #positivityproject, #itriSTRONG and #spreadlove in your post

Featured videos

Support our digital program

We can’t do this without you! i-tri is committed to our girls during this difficult time, by adapting our program to an innovative online format. Will you commit to sponsoring one girl? Our program costs just $38. We need your help to cover the cost of bringing i-tri to hundreds of girls from Mastic to Montauk. Please donate today!

follow Us @i_trigirls

TRUE empowerment is when we come together for a common goal. With the help of sponsors, our community, staff, and girls, i-tri keeps it going no matter the challenge!