Girl holding up hand with 'Strong' written on it

What if…

Every girl believed she was strong, capable and brave?

Every girl knew she could accomplish the seemingly impossible on her own and had the support of an entire community?

Every girl learned to love herself for who she is now and who she is becoming?

Every girl believed she was strong, capable and brave?

Home3alt

What if…

Every girl knew she could accomplish the seemingly impossible on her own and had the support of an entire community?

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What if…

Every girl learned to love
herself for who she is now
and who she is becoming?

i-tri is an inclusive, immersive, community-based program that fosters self-respect, personal empowerment, self-confidence, positive body image and healthy lifestyle choices for adolescent girls. i-tri trains them to complete a youth-distance triathlon as a metaphor for life’s journey, giving them the opportunity to set seemingly impossible goals and helping them gain the tools to achieve those goals. What sets i-tri apart is our mind, body and spirit approach. 

i-tri girls gain:

  • self-confidence
  • mutual love & respect
  • positive body image
  • healthy eating habits
  • STEM education
  • a sense of community
  • teamwork & dedication
  •  resiliency & tenacity
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i-tri changes a girl’s life!
here’s proof:

90%

demonstrate a significant increase in fitness levels

self-esteem evaluation scores skyrocket

100%

demonstrate positive changes in their eating habits

90%

go on to college!

become confident leaders in their schools + communities

100%

graduate high school

Runners link hands to form a bridge over a runner crossing the finish line

Our Sponsors

What's New

You may have noticed something about our new logo and website. There are a lot of circles everywhere! So…what’s with the circles?

We could not have reached our goal of $100,000 without your support. Donations can still be made.

Congratulations to our founder, Theresa Roden, for accepting the BPeace Women Forward award’s 21st Century Newcomer Award on i-tri’s behalf this summer.